For some people it's a huge challenge walking into a Yoga Studio for the first time....
What we expect to happen and what actually happens depends on that very 1st step - hands to mat.
There are many Yoga practitioners teaching their own style - creating an important diversity and uniqueness in Yoga as a whole. So when it comes to finding a Yoga studio it's important (and totally okay) to seek a teacher and style that resonates with you, that speaks your language of trust and transparency so you can continue to learn and grow on your path.
This eBook will be a collective of 35 Yin Yoga Poses with detailed descriptions of how to move into each position to maintain a deep and authentic Yin experience.