Led classes are the more recognisable form of Ashtanga Yoga. The teacher guides the students through the poses for the entire class. A Led class is great for learning the correct sequencing of poses, the correct method of breathing and technical aspects to improve balance and coordination. Beginners are very welcome.
In this class, the students will practice the sequence under the guidance of their teacher, who will safely and progressively move them through the practice. The students will observe steadiness in each pose and quality of breath before moving forward. Beginners are very welcome.