YIN YOGA

Our Yin Yoga classes are held in the warm, quiet and intimate space of our studio. Here you'll learn to soften your mind, restore your body in stillness and remain untroubled under tension. You will notice subtle or significant shifts as we relax into each given pose. Beginners are very welcome.

ASHTANGA - LED

Led classes are the more recognisable form of Ashtanga Yoga. The teacher guides the students through the poses for the entire class. A Led class is great for learning the correct sequencing of poses, the correct method of breathing and technical aspects to improve balance and coordination. Beginners are very welcome.

ASHTANGA - MYSORE

In this class, the students will practice the sequence under the guidance of their teacher, who will safely and progressively move them through the practice. The students will observe steadiness in each pose and quality of breath before moving forward. Beginners are very welcome.