A balanced morning practice, dynamic, playful with elements of strength, yet accessible to all levels of experience. We awaken our bodies with conscious movement and a sprinkling of breath-work to start the day with an open heart and focused mind.
STUDIO TIMETABLE
FRIDAY
BOOKINGS ARE ESSENTIAL. PLEASE CLICK ON THE LINKS PROVIDED TO SECURE YOUR SPOT.
AWAKEN VINYASA
YIN YOGA
Yin practice allows us to withdraw our senses and look inward. The poses are all on the ground, held for longer periods of time allowing our muscles to relax and focus on deeper tissues like ligaments, tendons, bones and joints. Yin practice has the most beneficial effect on long term mobility and flexibility.
MEN'S YOGA
Minimal fluff, the yoga does the talking. A focus on increasing mobility, core strength, and releasing tension. A great time for all levels, including the absolute beginner.
SUNDAY SOUL SESSION
Vinyasa style flow accessible to all levels. Fun beats, funky flows and a release of the week that has been, making space for whatever the new one has in store.
MOONFLOW QIGONG
Simple and gentle movements, along with breath work and visualisation techniques, that help boost your immune system and feeling of inner strength, help release blockages and stagnant energy, support your emotional balance, and enhance your holistic wellbeing.
Let us introduce to you our NEW Yoga teachers - Jess & Klara. They'll be hosting a variety of morning and evening Yoga classes in our warm and welcoming studio. Please click on the links to book your session. All of our teachers use a *booking system for your ease and convenience. We advise students to bring their own towel and water to ensure a COVID safe environment.
*Please note that BOOKING not only secures your Spot but also confirms the CLASS. Our teachers take time to prepare and travel and bookings make this process so much easier for them (and you!).
