Every month Port Macquarie host 3 speakers to chat about a certain topic. This months topic is Mindfulness. Something Benny loves to open up and talk about. So if your interested in listening in to any of these speakers then come on down at the appropriate time and listen in.


Is a style of Vinyasa Yoga practise. It combines your breath with energetic movement. Our guided Open Flow classes are dynamic and we take pride in evolving sequences every week to avoid class repetition. Some days we practise our flow to soothing music, and other times we practise in silence - with only our breath to guide us.