You might have read somewhere at some point that good health was really GOOD for you. It might have piqued your interest but alas, habits are hard to break. You might have turned in circles flapping your arms trying to cook, buy and eat healthy food but fallen back into the comforting arms of convenience, because well…. it’s convenient to do so.
You might have a lot of UN-learning to do before you learn what is right or why? There may be years of food behaviours that stem from your childhood - habits likely to be a comfort zone and stepping outside of this safe area has been a recipe for failure, for a long time.
You may also have a set of symptoms or condition(s) that keep you bound to these unhelpful behaviours, for example your Low Blood Sugar levels keep you on a repetitive cycle of binging on high sugar food for energy - resulting in sky-high blood glucose right before you crash again.
This is where I often find people at the very beginning of a WELLNESS venture - usually at the end of their HWY to un-WELL. And I can’t blame you. There's A LOT of people out there telling us to do things, eat things and feel things that seem A LOT of hard work. I mean, not all of us are walking between Yoga studios, meditating at sunrise, activating our nuts and sprouting our seeds. What we see on Social Media is a glossy version of life and even HEALTH. There's no way around it, being WELL takes time and our greatest challenge is being time-poor (aka busy AF).
You might be asking how you’ll fit it all in?
You might be expecting a magic bullet?