Josh Hedge | SEPT 23rd

BreathWork & Sound Meditation

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  • BreathWork & Sound Meditation
BreathWork & Sound Meditation BreathWork & Sound Meditation

Josh Hedge | SEPT 23rd

BreathWork & Sound Meditation

Sold out

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Description

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 An evening to completely slow down, relax and rejuvenate through breath work that connects us into our natural rhythms with the combination of putting complete awareness onto our breath, in a way that expands our circulation and moves us into breathing that is deep, elongated and deliberate. The sounds provided through didgeridoo allow an opportunity for the analytical mind to move aside, with rhythms and vibrations that can open us into a space of surrender to then truly soak into ourselves and nourish our entire being of body, mind and spirit. The class requires no previous experience of either breath work or meditation. 

 

"We were blessed  with Josh’s presence on our recent Byron retreat. 

After meeting Josh and experiencing his sound/healing meditation, it is true to say that he has a truly unique and  special gift.  Josh integrates and weaves together potent and primordial sounds of the didgeridoo into a powerful guided meditation, connecting us back to the earth, our own bodies and our true essence.  

Josh has a beautiful and sincere humility about what he does, however the journey he guides people on has the ability to move people deeply.  The depths of his sharing’s are a heartfelt reflection of his own authentic practices and teachings. It was a beautiful and very powerful experience and one that I, along with all of the guests on the retreat were very grateful for."