This 4 hour workshop is perfect for the individual who bustles through life with a busy schedule needing a quick solution to kick-start their meditation practice.
We hold our workshop within the cosy studio @ The Hollow Store, right across from the beautiful Hastings River. It's a relaxed and intimate atmosphere for you to shelter yourself for the afternoon as we confidently walk you through the mechanics and insights of our broader 6 week course. You'll experience similar highlights and ah-ha moments all in one convenient afternoon as watch the sun setting over the CBD.
Build your Meditation Tool Kit | The Science of Meditation | Appearances of the Mind | Pranayama (breath) | YIN Yoga ... and much, much more.
We require you to bring only the basics [cushion, journal, shawl, water]
We will provide Herbal Tea and all other necessities.
Come join us!