Tickets for this Workshop - FOLLOW THE LINK HERE
Augus 17th @ The Hollow Store : 2pm - 6pm
Join Johannes Egberts, certified instructor, and his team in a full-day immersive experience where you will learn how to unlock your potential through the Wim Hof Method (WHM)
– A proven natural way to
+ Control stress effectively,
+ Boost your metabolism,
+ Feel more energised,
+ Boost your alkalinity to fight inflammation and infection,
+ Help combat depression and anxiety
+ Improve physical and mental performance.
Not your average workshop. Johannes brings together WHM theory and practice, and also introduces other modalities with the support of a strong team of experienced facilitators. You will certainly gain additional tools that you can incorporate in your daily practice:
WHM Theory: Three pillars of the method
(1) Breathing Technique, (2) Cold Exposure and (3) Commitment.
This will also include a discussion on immune system, inflammation, the science of stress, and brown fat activation – includes an overview of the science and various scientific research.
WHM Practice: Dive deep into the experience as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths.
Bonus: Lectures on the Science of stress, Inflammation & the Immune System, and guest speakers on Toxicity, Performancy & Nutrition including: Therese Kerr,
Additionally, your self investment will include:
- A PDF overview of the WHM & Cold shower challenge
- Acces to community discounts, giveaways & events
- Lunch & Snacks provided by our sponsors
- Hot Organic Cacao
Your experience will include teachings around why & how we use practices like the WHM, how you can influence your own physiology and how we can break through what we thought humanly possible. Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and muted happiness. This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take back control over you happiness, health & strength or upgrade your daily practice in the Wim Hof Method.
The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about.
2:30 Breath Mechanics and Dynamics
3:30 Breath Work and Sound Healing
4:00 Break for Lunch*
4:30 Cold Exposure and Brown Fat Activation
5:00 Ice Bath and Drum Circle
This is suitable for everyone, regardless of your current level of fitness or confidence. Out of precaution, people with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method. If you have specific questions relating to your condition, please contact us beforehand.
What to bring: Yoga Mat Swimsuit Towel Small blanket Pillow Water Bottle (filtered water available for your refills)
Come join the movement, find your tribe and feel what the hype is all about in this full day experience!